What is molybdenum?

Molybdenum is a trace element that plays an important role in metabolism. It is an indispensable component of several enzymes, including those involved in building and breaking down proteins. In the Netherlands, deficiencies or surpluses of molybdenum are virtually nonexistent because the mineral is present in many foods.

What is molybdenum in?

Molybdenum is found in almost all foods, but especially in:

• Whole grain bread and whole grain cereal products
• Legumes
• Nuts
• To a lesser extent in milk, eggs and organ meats

How does the body absorb molybdenum?

The absorption of molybdenum occurs at the beginning of the small intestine.
- The body absorbs between 60% and nearly 100% of molybdenum from food.
- The greater the amount of molybdenum you eat, the lower the absorption rate.

What do you need molybdenum for?

Molybdenum contributes to:

• Normal sulfur amino acid metabolism
• The functioning of enzymes involved in building and breaking down proteins

Deficiency of molybdenum

To date, molybdenum deficiency has never been diagnosed in humans.

Too much molybdenum

The probability of surplus through food is very small.
- An excess can lead to additional loss of copper through the urine.
- This may indirectly affect the balance of other minerals.

Spiritual significance of molybdenum

Spiritually, molybdenum is often seen as a supportive mineral for inner balance and flow of energy.
- It helps you break down old blockages and make room for new growth.
- Molybdenum is sometimes linked in gem healing to processes of transformation and finding inner strength.
- It can support you in letting go of old patterns and developing more confidence in your own path.