What is manganese?

Manganese is an essential trace element. Trace elements are minerals that the body needs in small amounts. Essential trace elements, such as manganese, are indispensable because they are involved in many biological processes.

• Manganese plays a role in, among other things:
• The formation and function of enzymes involved in the metabolism of carbohydrates, proteins and fats
• The protection of body cells from external influences (antioxidant function)

What is manganese in?

Manganese is found in many foods, especially in:

• Whole grain bread and whole grain cereal products
• Nuts
• Legumes
• Vegetable
• Fruit

Absorption into the body

The body absorbs less than 10% of manganese from food. This means you need sufficient variation in your diet to get enough.

Health effects of manganese

Manganese has several proven effects on health:

• Contributes to the formation of connective tissue
• Supports healthy cartilage and supple joints
• Plays a role in energy metabolism
• Helps protect healthy cells and tissues
• Plays a role in bone formation
• Component of various enzymes

Flexible joints

Manganese supports connective tissue in bone and cartilage. Healthy cartilage keeps joints moving smoothly. This is why manganese is often added to supplements for bones and joints.

How much manganese do you need per day?

The Reference Intake (RI) for manganese is 2 mg per day. This is the average amount needed by an adult. Food labels often state the percentage of the RI.

What should you watch out for when using manganese?

Manganese absorption can be affected by other minerals. High levels of calcium, phosphate or iron can reduce absorption.

Deficit and surplus

Deficiency: There are few obvious symptoms of manganese deficiency. Studies have shown skin abnormalities and brain and skeletal abnormalities in animals.

Excess: Excess manganese can cause motor and psychological symptoms, but this is rare.

Spiritual significance of manganese

In spiritual traditions, manganese is seen as a mineral that enhances inner balance and stability. It is associated with:

• Grounding - it helps to stand firm in your shoes
• Emotional resilience - supports balance during periods of stress
• Connection - is associated with strengthening the bond between body and mind