Citroen – meer dan alleen het sap – gebruik de hele citroen Inleiding We bekijken de citroen in drie delen: de schil, de witte laag en het vruchtvlees met sap. Elk deel bevat eigen inhoudsstoffen met een specifieke werking voor lichaam en ziel. 1. De gele schil (zest) De buitenste, gele laag van de citroen […]

Brandnetel is een echte voedingsbom uit de natuur. Ze bevat onder andere: • veel ijzer (voor energie en bloedopbouw)• calcium & magnesium (voor botten, spieren en ontspanning)• vitamine A, C en K (weerstand & herstel)• chlorofyl (zuiverend voor bloed en cellen)• silicium (goed voor huid, haar en nagels) Niet voor niets werd brandnetel vroeger gezien […]

Wild picking: discover what is really growing around you Are you ever on a hike and that you suddenly keep looking at such a small plant at the edge of the path? That you think, “What exactly is this? Can I eat this? What would it taste like? What does it do to my body?” Many people walk [...]

SPIRULINA - Vitality & Purifying Power Natural food for body & soul Spirulina is neither hype nor “green powder to go with it.” It is an ancient micro-algae used by civilizations long before we knew the word superfood. Spirulina nourishes. Not just your body, but your energy, clarity and inner balance. What [...]

MACA - Hormone Power & Inner Peace Power from the Andes for body & soul Maca is not a fashion superfood. It is an ancient root from the high mountains of Peru, where people have relied on the power of this plant for thousands of years to stay strong, clear and resilient in extreme conditions. Maca does not act as a [...]

HIBISCUS - Heart Strength & Gentle Letting Go Refreshing Balance for Body & Soul Hibiscus is not an herb that pushes or pulls.It works through softening, flow and relaxation.Where other plants activate or strengthen, hibiscus helps you let go of what has become too much. Not by breaking something down, but by making space. What [...]

CATE CLUTCH - Resistance & Inner Boundaries Deep Strengthening for Body & Soul Cateclaw is not a soft herb.It is a plant with backbone.Used for centuries in the Amazon to support people in times of illness, recovery and prolonged exhaustion. This is not an herb for “just a quick fix”.This is a plant for deep recovery and inner strength. [...]