The Great Reset - Losing weight and cleansing with herbs and natural foods

Why does losing weight so often fail?
Why does your body cling despite eating healthy and doing your best?

The Big Reset goes beyond calories and diets. This book shows you that your body is not a problem to be solved, but a system that wants to be understood.

In Part 1, you'll learn how your body works. You'll discover why losing weight often fails, what role your organs play in cleansing and how herbs support your body naturally. You will begin to understand what is happening inside and why that determines everything.

In Part 2, you work step by step through three stages: awakening, deepening and your new lifestyle. No extreme approach, but a process that takes your body with you rather than against it.

Part 3 is all about food as medicine. You will learn what your body needs, what is better to avoid and how to practically apply this with smoothies, juices, soups and full meals.

In Part 4, you will go one layer deeper. Losing weight and cleansing is not just physical. You look at body and soul, at letting go on all levels and at the stage of women over 40, where hormones and inner processes come together.

In addition, you will find practical appendices at the back of the book, such as an overview of herbs and their effects, tea schedules for each phase, shopping lists, a handy conversion table, and recommended literature and resources for further study.

This book is not a diet.
It's a reset.

A way to get your body working the way it was meant to, release accumulated strain and find your energy again. You lay a new foundation that you can sustain.

For anyone who feels that things may be different.
Quieter. Deeper. More honest.

The Great Reset helps you get back to yourself, step by step, from the inside out.

(Dit boek ontvang je bij je bestelling: Als PDF (print / afbeeldingen) en als E-Pub versie)