What is aluminum? Aluminum is a toxic metal. It has no known function in the human body and can actually be harmful. Aluminum is used in all kinds of products, such as: - Food - Packaging - Medicines - Cosmetics (including deodorant) 👉 Deodorant in particular is a major source of exposure. Anti-transpirants often contain aluminum salts [...]

What is beta-carotene? Beta-carotene is a provitamin, which means that your body can convert it into a vitamin. In this case, beta-carotene is converted to vitamin A in the body. Beta-carotene supports the same functions as vitamin A: - Supporting immunity - Being able to see well - Healthy skin - Maintaining normal [....]

Calcium Calcium is a mineral you need for building and maintaining bones and teeth. It helps against osteoporosis later in life and is also needed for proper nerve and muscle function, blood clotting and transport of other minerals in the body. When you take prolonged [...]

What is chloride? Chloride (chlorine) is a mineral with an electrical charge, also called an electrolyte. It is essential for: - fluid balance in the body - acid-base balance (pH level) - digestion - cooperation with other electrolytes (sodium, potassium) Chloride enters our bodies primarily through table salt (sodium chloride). Where is [...]

What is chromium (chromium)? Chromium, also known as chromium, is a trace element. This means that your body needs very little of it. Chromium plays a role in the action of insulin and carbohydrate metabolism. Because of this, it is also called the glucose tolerance factor (GTF). What is chromium (chromium) in? Chromium occurs in small amounts [...]

Lemon balm Lemon balm is a perennial plant that can grow 60 to 90 cm tall and belongs to the lipflower family (Lamiaceae). The plant smells of lemon. It has green hairy square stems, elliptical, serrated light green leaves with light hairiness and white, pink or purple two-lipped flowers that appear in summer. This plant from the mint family [...]

What is fluoride? Fluoride is a trace element and belongs to the group of halogens. It does not occur freely in nature, but is usually bound to other substances (fluoride salts). In our bodies, fluoride is mostly absorbed through food or dental products. Naturally, fluoride is found in: the sea the ground drinking water almost all [...]

mace Have you ever held mace in your hands? The scent is sophisticated, soft and warm - as if a subtle energy opens up. Mace awakens creativity, intuition and inner inspiration. It is the spice of mysticism, a bridge between head and heart, earth and ether. In my book “Mace - Mysticism & Creativity” you will discover [...]

What is phosphorus and phosphate? Phosphorus is a mineral found in our bodies mainly in the form of phosphate compounds. These are compounds of phosphorus (P) with oxygen (O). About 75% of the phosphate in the body is found in the bones and teeth, mainly as calcium phosphate. Phosphorus is essential for: - energy metabolism (ATP) [...]

Ginger Have you ever grated or smelled a piece of fresh ginger? That scent - fresh, spicy and full of life - immediately awakens energy. Ginger warms from within, purifies and strengthens. It is the spice of fire and movement, of action and inner strength. Whether you suffer from cold hands, fatigue or a [...]

Marigold The marigold is an annual plant with mostly orange but sometimes yellow flowers and a thin taproot and hairy stem. The plant grows between 30 and 70 cm tall and blooms from May until the first night frost. In mild winters, blooming flowers are still found in January. The fruits are usually [...]

Iron Iron is a mineral that, among other things, is important for the formation of hemoglobin, a component of red blood cells. Red blood cells carry oxygen through our body. Iron is found in food in 2 forms: heme iron and non-heme iron. Heme iron is found only in animal products. Non-heme iron is found in animal and plant products. Heme iron is somewhat better [...].

What is iodine? Iodine is a trace element found in our bodies only in small quantities, but it is indispensable. It supports the production of thyroid hormones, which ensure: healthy growth - the development of the nervous system - a properly functioning metabolism If there is a deficiency, the thyroid gland works more slowly, which can lead to [....]

Potassium Potassium is an essential mineral that plays an important role in our bodies. It works with other minerals, such as sodium and chloride, to regulate fluid balance, keep blood pressure stable and properly transmit nerve impulses. In addition, potassium is very important for the functioning of our muscles, including the heart muscle. [...]

Cinnamon Have you ever stirred cinnamon into warm milk or breathed in the scent of freshly baked apple pie? Cinnamon not only warms your body, but also your heart. This spice brings security, balance and inner peace. In cold or stressful times, it helps you reconnect with gentleness, love and joy of life. In my book “The Sweet [...]

Cardamom Have you ever rubbed a cardamom pod between your fingers and breathed in that fresh, spicy scent? It's like the air itself opens up - pure, clear and warming at the same time. Cardamom refreshes body and mind. The herb helps with tension in the stomach, supports digestion and gives inner peace. Energetically, it opens the heart and [...]

Cumin Have you ever smelled the warm aroma of freshly roasted cumin seeds? That earthy scent instantly awakens calm, confidence and strength from within - as if the sun shines in your belly for a moment. Cumin is an herb of grounding and inner stability. It strengthens digestion, warms the body and helps release tension. A [...]

What is copper? Copper is a trace element: a mineral of which our body needs only a very small amount. Yet it is indispensable for our health. The body cannot produce copper itself, so we are completely dependent on nutrition. Copper does not provide energy, but supports numerous processes. It helps in the formation of red [...]

Cloves Have you ever smelled the warm, pungent scent of cloves? That scent awakens strength, purifies and protects. Clove is a spice of inner stability - it helps you stand firm in challenging times and release negative energy. In my book “ Clove - Protection, Strength and Purification” you will discover how this [...]

Turmeric Have you ever cut a fresh turmeric root? That deep golden yellow radiates warmth, sunshine and life force - exactly what this spice also does in your body. Turmeric purifies, warms and brings balance. For thousands of years, it has been used for healthy digestion, supple joints and inner peace. But the real magic of turmeric goes [...]

What is magnesium? Magnesium is one of the most important minerals for our bodies. It plays a role in more than 600 processes and is indispensable for our health. Your body cannot make its own minerals, so you must get them through food. The body contains about 21 to 28 grams of magnesium: 60% is found in bones [...].

What is manganese? Manganese is an essential trace element. Trace elements are minerals that the body needs in small amounts. Essential trace elements, such as manganese, are indispensable because they are involved in many biological processes. Among other things, manganese plays a role in: The formation and function of enzymes involved in the metabolism of carbohydrates, proteins [...]

What is molybdenum? Molybdenum is a trace element that plays an important role in metabolism. It is an indispensable component of several enzymes, including those involved in building and breaking down proteins. In the Netherlands, deficiencies or surpluses of molybdenum are virtually non-existent because the mineral is present in many foods. Where is [...]

1. Cooking with Salt ( Sodium ) Salt is without a doubt the most important ingredient in preparing food. It acts as a flavor enhancer and gives dishes character. Manufacturers often add large amounts of refined table salt to processed products, causing us to unwittingly ingest too much salt. Average intake: men 10 g/day, women 7.5 g/day Recommended [...]

Nutmeg Have you ever smelled freshly grated nutmeg? That warm, earthy scent immediately produces a sense of calm and security. Nutmeg helps to ground, release tension and find clarity from within. In my book “Nutmeg - Grounding & Inner Wisdom,” I take you through the profound effects of this herb: a [...]

Pepper Have you ever felt how a little pepper warms your whole body? That is the power of fire - the energy that purifies, protects and activates. Pepper awakens zest for life, strengthens digestion and protects against cold as well as negative energy. It is an herb of strength, courage and perseverance. In my book “Pepper - Protection [...]

Rosemary Have you ever rubbed rosemary between your fingers? That fresh, spicy scent instantly awakens energy and clarity - as if a mist is lifting in your head. Rosemary purifies, strengthens and protects. It is the herb of light, clear thinking and inner focus. It refreshes the body, calms the mind and opens your senses. In my [...]

What is selenium? Selenium (also called selenium) is a trace element found in soil, water and food. The body needs very little of it, but this little is essential for good health. The mineral plays a role in: - the normal functioning of the immune system - the production of [...]

Star Anise Have you ever taken a close look at the star-shaped beauty of star anise? Its fragrance is sweet, mystical and enlightening - a scent that opens the heart and brings peace. Star anise helps with tension, supports breathing and protects against negative influences. It is the spice of harmony and light, both in the kitchen and in your [...].

Fennel Have you ever rubbed fennel seeds between your fingers? That sweet, fresh smell calms instantly - as if your body breathes a sigh of relief. Fennel helps with tension in the stomach, supports digestion and brings peace of mind and body. It is an herb that purifies, relaxes and brings new clarity. In my book [...]

Vitamin A Vitamin A is a fat-soluble vitamin of great importance to both body and soul. It supports growth, healthy skin, hair and nails, and helps us not only with seeing in the dark but also with inner vision. Main functions Vitamin A performs multiple tasks in the body, such as: Supports eyes and [...]

Vitamin B1 (thiamine) Vitamin B1 (thiamine) supports your energy, concentration and nervous system. Discover natural sources, functions and spiritual significance for body and soul. What is thiamine? Thiamine is a water-soluble vitamin that the body cannot store. Therefore, you must get it daily through food. In the body, thiamine is converted into thiamine diphosphate (TDP), the [...]

Vitamin B12 (Cobalamin) What is it? Vitamin B12, also known as cobalamin, is a water-soluble that is essential for the production of red blood cells and healthy nervous system function. Red blood cells are needed to carry oxygen through your body. It is found almost exclusively in animal products, such as: - Milk and milk products - Meat [...]

Vitamin B2 (Riboflavin) Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for your energy supply. It helps your body release energy from carbohydrates, fats and proteins. Thus, riboflavin is literally at the base of your life force - nutrition for body and soul. What is riboflavin? Riboflavin is a [...]

Vitamin B3 (Niacin) Vitamin B3, also known as niacin, is a water-soluble vitamin that is essential for our energy supply. It aids in the production of fatty acids and hormones, literally giving fuel to our bodies as well as our inner fire. Forms of niacin There are two natural forms of niacin: Nicotinamide Nicotinic acid In the [...]

Vitamin B4 (Choline) Vitamin B4, better known as choline, is often called a ‘half-vitamin. The body can make small amounts of it on its own, but additional through diet is usually required. Choline is indispensable for the liver, memory and a healthy nervous system - nutrition for both mind and body. What is choline in? Choline is found [...]

Vitamin B5 (Pantothenic Acid) Pantothenic acid, better known as vitamin B5, is a water-soluble vitamin. It supports the body's energy supply and plays an important role in building and breaking down proteins and fats. This makes B5 a real energy director in your metabolism as well as a helper for balance in body and soul. Where is vitamin [...]

Vitamin B6 (Pyridoxine) Vitamin B6 (pyridoxine) is a water-soluble vitamin. It plays an important role in metabolism, especially in breaking down and building amino acids (the building blocks of proteins). Vitamin B6 also regulates the action of certain hormones and is needed for growth, blood production, a functioning immune system and healthy nerves. Where [...]

Vitamin B8 (Biotin) Biotin (vitamin B8) is a water-soluble vitamin. It is needed to release energy from food and also plays a role in the formation of fatty acids. Biotin also contributes to healthy skin and normal hair, as well as supports nervous system function. Different forms of biotin In food and [...]

Vitamin B9 - Vitamin B11 (Folic acid) What is Vitamin B9 - Vitamin B11 (Folic acid)? Folic acid is considered both vitamin B9 and vitamin B11. It is part of the vitamin B complex and performs important functions in the human body. Folic acid can be found in: - Spinach - Brussels sprouts - Broccoli - Cabbage - Asparagus - [...]

Vitamin C (Ascorbic acid) What is vitamin C? It, also called ascorbic acid, is a water-soluble vitamin. It acts as an antioxidant and is needed for: - the formation of connective tissue (collagen) - the absorption of iron - maintaining resistance Our body cannot make this itself. So you have to get it through food [...]

Vitamin D What is vitamin D? Contrary to its name, it is not actually a vitamin, but a fat-soluble prohormone. In the liver and kidneys, it is converted into the active hormone form calcitriol. It plays a crucial role in bone metabolism, muscle function, immune system and much more. Types: - Vitamin D2 (ergocalciferol): plant-based, including [...].

What is it. It is a fat-soluble vitamin known primarily as a powerful antioxidant. It protects cells, blood vessels, organs, eyes and tissues from free radical damage. Vitamin E also plays a role in regulating metabolism in the cell. It interacts with other fat-soluble vitamins, such as A, D and K. Several [...]

1. What is Zinc? Zinc is a mineral indispensable to the human body. It does not occur in large quantities, but it is involved in hundreds of enzymatic processes. All cells need zinc. It is especially important for: - building proteins, cells and tissues - proper functioning of the immune system - [...]