Healthy

Nutrition & Herbs

For Body and Soul

Gezondheid, informatie en spiritualiteit in balans voor lichaam en zielCalendula zalf maken met goudsbloem, olie en bijenwasIllustratie van een vrouw die kruiden bestudeert

Welcome to Healthy Foods & Herbs - for Body and Soul

May I take you on a journey I am still in the midst of myself?
A journey in which I am learning more and more about healthy food and herbs
And what they can do for you body and your soul.

The origins of food and herbs
Together we dive into the origins of food and herbs.
We reflect on their history, their botanical characteristics and the signature leather.
At both familiar food from the store
as at wild herbs that you can find outside, often closer than you think.

Knowledge base and blogs
I share this knowledge in my blogs and in the knowledge base.

My books
In my books, I continue the floor in and I lovingly write about one topic at a time.
From history and botany to CONTENTS and their effect on body and soul.
Also chakras, rituals, spiritual meaning, uses, recipes and combinations are given herein.

Online courses
At my online courses you can really start learning.
By course, I teach you what you want to know and you can test
Whether you also absorbed the material properly with quizzes.
If you have learned and completed everything well, you will receive a certificate.

Workshops - experiencing together
In addition to everything you can read and learn online, I occasionally organize small-scale workshops.

In small groups we will work together on wildpicking, making a ointment, oil or tincture,
Or cook together with herbs and pure ingredients.

Learning by do, at smell, at trials and experience.

The Fantasy Shop
And then there is something else that was allowed a place here: the Fantasyshop.
While creating all of these images, our imaginations kept running away with us.
We love dragons, elves and others magical worlds - and before we knew it, images arose that simply wanted to be seen.

We translated these illustrations into products such as T-shirts, posters and mugs.
Not mass-produced, but especially for you made.

Do you share this passion with us?
Then take a look in the shop and put together a product that is almost unique is.

Feel welcome to look around.
You might find something that suits you here,
Or something that makes you curious to explore further.

With love, Hilke

Our offer

Knowledge base/blog

Discover the power of nutrition and herbs for body and soul. In the knowledge base you will find clear information about vitamins, minerals, herbs and healthy eating - practical, natural and inspiring.

Shop

Be inspired by products that exude health, balance and creativity.
The shop features e-books and unique items such as T-shirts, mugs and posters - all designed with love and nature wisdom.

Courses

Learn at your own pace all about healthy eating, herbs and wild picking.Fully online, with beautifully formatted course materials and certificate - for yourself or to guide others to more balance and energy.

Workshops

Follow one of our inspiring workshops! Together we will wild pick, cook and work with herbs and natural ingredients. Practical, outdoors and in the kitchen, learning by doing and experiencing.

Knowledge base

Welcome to my knowledge base on healthy food and herbs - a place where ancient wisdom meets modern knowledge. Here you will discover how food, herbs, vitamins and minerals work together to nourish your body and balance your energy. Whether you are looking for inspiration for a healthier diet, the effect of a specific herb, or want to know which vitamins and minerals support your well-being - you will find it here conveniently bundled.
Voedingsmiddelen die rijk zijn aan vitamine E, zoals noten, zaden, avocado, spinazie en plantaardige oliën.

Vitamin E - 2 Most Important Functions For Your Body

What is it. It is a fat-soluble vitamin known primarily as a powerful antioxidant. It protects cells, blood vessels, organs, eyes and tissues from free radical damage. It also plays...
Voedingsmiddelen die rijk zijn aan vitamine D, zoals eieren, vis, kaas, citroen, broccoli, champignons en noten.

Vitamin D - 13 Important Functions For Body & Energy

Vitamin D What is vitamin D? Contrary to its name, it is not actually a vitamin, but a fat-soluble prohormone. In the liver and kidneys, it is converted into the active hormone form calci...
Voedingsmiddelen die rijk zijn aan vitamine C, zoals citrusfruit, kiwi, aardbeien, paprika, mango en bladgroenten.

Vitamin C (Ascorbic Acid) - 8 Key Facts Everyone Should Know

Vitamin C (Ascorbic acid) What is vitamin C? It, also called ascorbic acid, is a water-soluble vitamin. It acts as an antioxidant and is needed for: - the formation of connective tissue (collagen) &#8...
Voedingsmiddelen die rijk zijn aan vitamine B12, zoals eieren, vis, vlees, zuivel en verrijkte producten.

Vitamin B12 (Cobalamin) - 2 Main Functions For Your Body

Vitamin B12 (Cobalamin) What is it? Vitamin B12, also known as cobalamin, is a water-soluble that is essential for the production of red blood cells and healthy nervous system function. Red b...
Voedingsmiddelen die rijk zijn aan vitamine B9 en B11, zoals groene bladgroenten, peulvruchten, aardappelen, mais en zaden.

Vitamin B9 - Vitamin B11 (Folic Acid) - 5 Powerful Functions You Need to Know

Vitamin B9 - Vitamin B11 (Folic acid) What is Vitamin B9 - Vitamin B11 (Folic acid)? Folic acid is considered both vitamin B9 and vitamin B11. It is a component of the vitamin B-compl...
Biotine – voedingsmiddelen rijk aan vitamine B8

Vitamin B8 (Biotin) - 4 Powerful Facts About Vitamin B8

Vitamin B8 (Biotin) Biotin (vitamin B8) is a water-soluble vitamin. It is needed to release energy from food and also plays a role in the formation of fatty acids. Biotin also contributes b...
Vitamine B6 (Pyridoxine) Voedingsmiddelen die rijk zijn aan vitamine B6, zoals bananen, noten, peulvruchten, groenten en zaden.

Vitamin B6 (Pyridoxine) - 6 Key Benefits For Your Health

Vitamin B6 (Pyridoxine) Vitamin B6 (pyridoxine) is a water-soluble vitamin. It plays an important role in metabolism, especially in the breakdown and building of amino acids (the building blocks of ...
Rozemarijn – kruid van helderheid en bescherming

Rosemary - 7 Powerful Benefits for Energy and Concentration

Rosemary Have you ever rubbed rosemary between your fingers? That fresh, herbal scent instantly awakens energy and clarity - as if a mist is lifting in your head. Rosemary purifies, strengthens and protects...
Komijn – kruid van aarding, warmte en innerlijke kracht

Cumin - 7 Powerful Reasons to Use this Spice Daily

Cumin Have you ever smelled the warm aroma of freshly roasted cumin seeds? That earthy scent instantly awakens calm, confidence and strength from within - as if the sun shines into your belly for a moment. Cumin is a k...
Venkelknol met groen loof – fris kruid dat spijsvertering en ontspanning ondersteunt

Fennel - 7 Powerful Reasons to Use this Herb Daily

Fennel Have you ever rubbed fennel seeds between your fingers? That sweet, fresh smell calms instantly - as if your body breathes a sigh of relief. Fennel helps with abdominal tension, supports ...

Ebooks

Delve into the world of healthy food, herbs and natural wisdom with my inspiring e-books. Each book is practical, spiritual and written with love - full of knowledge, recipes and insights for body and soul.

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Boekcover De gouden kracht van kurkuma lichaam en ziel in balans

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Boekcover Kurkuma waarom en hoe te gebruiken door Hilke Maatman
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